Iwa, like I have mentioned in my video introduction has been my secret gym idol for awhile. We met through mutual friends and have had a couple of play dates together as her girls are a close age to mine but I never knew she was a gym junkie and particularly a Body Pump fan.
I signed up at Fitness First in Paragon on 21 May 2015 because I was tired ...
I nearly fell off my chair when Daniel showed me his transformation picture. He professed to be fat before, but I never really believed him till he showed me his before picture. It took him years of determination to get fit - running was an intuitive sport to get into, seeing that you only need a pair of trainers to start. And then he started running ...
I wanted to make this more personal and write about my vlogging experience with each of my guest.
I have been fortunate. The day I decided to venture into advocating for women's healthy via a new YouTube channel, I spoke to a lot of people. This helped with garnering the guests you see on my TV show. Each one of them is specially selected for their ...
Latest from the Blog
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August 14, 2016
1 on 1: Filming with Iwa
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August 12, 2016
1 on 1: Filming with Daniel
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August 12, 2016
1 on 1: Filming with Zak
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July 23, 2016
Vlogging – a brand new world
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July 17, 2016
MILFF.co TV first episode with Sophie!
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June 29, 2016
Fogging the Sacred HoneyPot…
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May 18, 2016
“No time” Exercise! (Jump Rope / Skipping)
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May 16, 2016
Advance Kettlebell Routine 30 mins
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May 8, 2016
The Spirit of Super Spartan
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May 8, 2016
Spartan 45 mins Workout Part 7
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May 2, 2016
Spartan Workout Part 6: Team Training
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May 1, 2016
Spartan 45 Mins Workout Part 5
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April 28, 2016
Spartan 45 mins Workout Part 4
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April 26, 2016
Spartan 45 mins Workout Part 3
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April 23, 2016
Gym Bitch
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April 22, 2016
Spartan 45mins Workout Part 2
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April 22, 2016
Spartan 45 mins Workout Part 1: Aroo, Fit & Fab Spartan!
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April 11, 2016
Being on Top Turns Me On… Wilson Trail Stage 1
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April 4, 2016
How I Got My Sexy Back…
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April 1, 2016
Riding Makes my Crotch Hurts – Truth or False
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April 1, 2016
REVIEW: Les Mills RPM 70 – does it make me wet and wanting?
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March 31, 2016
To Six-Pack or Not
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March 30, 2016
Beginner Kettleball Routine