Beginner Kettleball Routine
“The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in arelatively short period of time.” The American Council on Exercise (ACE)
I love it too. Its fun and it works with different movements - a good change from my Les Mills BodyPump class in the gym.
The form is very important, so if you are attempting it for the first time, I suggest you consult with a Kettleb...