Start30: 30 days commitment schedule
Start 1 October 2017 for 30 days.
All fitness levels. Variations will be provided depends on fitness levels.
Fat loss and Strength training.
Start a new fitness and eat clean lifestyle habit.
Body weight workouts with plyometrics, cardio & martial arts techniques
Clean eating guidelines
3 times weekly workout.
Each workout for 1 hour.
Monday, Thursday and Friday:
8.00am or 9.15am at Toa Payoh Fitness Corner (time to be confirmed)
Kickstart a Fat Loss program with Start30!
I have been frequently asked for advise on fitness and eating clean. I am always happy to share, but I thought I will go further by offering you an opportunity to get strong and sexy with a fat loss program called "Start 30", led by @ziqziqqy. Ziq is a familiar face amongst the police force and the calisthenics academy, driving their fitness training programs. Based on his years of dynamic coaching, tried and tested, this 30 days commitment program will help you kickstart your fitness desire, ...
Epi 7 Part 1: 7 Mum & Baby Workout
To wrap up the last episode of Season 2, I have gorgeous Cindy and her vivacious 1 year old Elodie as guests on my show! Cindy is a corporate high-flyer with an extremely supportive husband. Cindy was also an ultra runner but with her new role as a mother, she discovers how challenging it is to find time for herself, let alone exercise. So we did “7 Mum & Baby Workout”, where she can do anywhere with her baby. That way, while spending time with delightful Elodie, she also gets some ...
Epi 3 Part 1: Flo’s 7mins Chair Workout
Florence (Flo) @honey_melayaswiss, my guest this week from Switzerland co-owns and operate an organic bees farm (Melaya Honey) with her hubby, a mum of 3 beautiful kids and she makes delicious home cooked meals! She leads a really hectic lifestyle being an entrepreneurial mum! After putting the children to bed, she usually slumps back in the couch to relax. Does that sounds familiar to you? However, Flo wants desperately to get her pre-pregnancy body back. I asked her to join me with some chair ...
Epi 1 Part 1: Stephen Langdown’s Self Defense For Women
Welcome to Episode 1 of Season 2! My special guest is Stephen Langdown, a MMA Pro Fighter Champion and Personal Trainer. In this episode we take a break from fitness to show you some preventive and self defence tips every woman should know.
We are frequently walking with our nose buried in our phones. But when you are in a foreign country or find yourself in an insecure area, this show will remind you of some preventive measures you can take to avoid being a victim of crime. However, if you ...
Episode 4: Iwa & One Pot Wonder
Do you have flabby arms? Do not fret, check out this episode where we show you how we tone our triceps up with some easy exercises. My special guest this week is yummy mummy Iwa @girlwzthedragontattoo. She is my biggest inspiration when it comes to knowing a mummy with a hot bod. My jaw dropped when I first saw here at the gym in her midriff top doing quick reps of cleans and presses with her barbells. She has a ripped core, toned arms and legs that goes on forever. I was smitten, not in a ...
MILFF.co TV first episode with Sophie!
Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill
Last time this year, I failed to be the final 12 contestants shortlisted for Masterchef Asia. I was gutted.
Earlier this year in February, I failed to be chosen to be an indoor cycling instructor in one of Singapore largest gyms. My goal shattered.
Somehow, somewhat I pushed on.
Today, I am excited about launching the first episode of my new Fitness and Food show, its been a few months ...
“No time” Exercise! (Jump Rope / Skipping)
We are frequently inundated with excuses. I know we all lead an extremely active, busy and constantly multi-tasking life but find exercise hard to fit into our jam-packed schedules. But it has to start with the desire to transform, the commitment to be fit and with that desire you would carve out the time.
Anyway, this post is not about how to manage your time. Its about the type of exercises you can do when strapped for time. Being a new mother or a busy career ...
Advance Kettlebell Routine 30 mins
This is a harder routine, definitely calories blasting but it will ensure you get a great core, abs, arms and legs workout. Total body conditioning.
One hand swing 20 reps each hand
High Pull, 20 reps each hand
Full 180 swing, 20 reps
Quick figure 8 Curls, 20 reps
Squat Jack Jerks, 20 reps
Burpee Cleans, 10 reps each hand
(Slow) Half Dragon Flags, 10 reps
Repeat set X 2
Routine inspired by Fitness Blenders.
Disclaimer: Please seek professional help ...