Start30: 30 days commitment schedule

Start 1 October 2017 for 30 days.

All fitness levels. Variations will be provided depends on fitness levels.


  1. Fat loss and Strength training.
  2. Start a new fitness and eat clean lifestyle habit.


  1. Body weight workouts with plyometrics, cardio & martial arts techniques
  2. Clean eating guidelines

3 times weekly workout.

Each workout for 1 hour.

Monday, Thursday and Friday:

8.00am or 9.15am at Toa Payoh Fitness Corner (time to be confirmed)

6.45pm or 8.00pm at Tiong Bahru Park (time to be confirmed)


5.00pm or 6.15pm at Tiong Bahru Park


8.00pm at East Coast Park


Join us today. Commit 30 days for a lifetime change. Get sexy. Get strong.


Directions to TB Park

Directions to East Coast Park

Directions to Toa Payoh Fitness Park

2 Replies to "Start30: 30 days commitment schedule"

  • comment-avatar
    Tracey September 27, 2017 (8:29 am)

    So excited to be part of this!!!!

  • comment-avatar
    apartments near me August 12, 2020 (11:22 pm)

    So unprofessional