1 on 1: Filming with Iwa
Iwa, like I have mentioned in my video introduction has been my secret gym idol for awhile. We met through mutual friends and have had a couple of play dates together as her girls are a close age to mine but I never knew she was a gym junkie and particularly a Body Pump fan.
I signed up at Fitness First in Paragon on 21 May 2015 because I was tired of exercising on my own. I am never the sort that requires peer presence to motivate me to work out, my sheer determination to reach a goal ...
1 on 1: Filming with Daniel
I nearly fell off my chair when Daniel showed me his transformation picture. He professed to be fat before, but I never really believed him till he showed me his before picture. It took him years of determination to get fit - running was an intuitive sport to get into, seeing that you only need a pair of trainers to start. And then he started running marathons, and the pounds trickled off. He was also more careful with his diet.
Daniel is 6'4" tall and affectionately known as T-Rex ...
1 on 1: Filming with Zak
I wanted to make this more personal and write about my vlogging experience with each of my guest.
I have been fortunate. The day I decided to venture into advocating for women's healthy via a new YouTube channel, I spoke to a lot of people. This helped with garnering the guests you see on my TV show. Each one of them is specially selected for their talent and chemistry we will have on-screen, each of them willing to collaborate with me voluntarily, and each of them lending their person...
Vlogging – a brand new world
Working on the 1st season of my new youtube channel has taught me so much about Vlogging! As with most vloggers like us, just starting out on a new venture we seek good but value for money equipment to help us.
When I first started out, not knowing if I possess the skill, or talent to pursue this - I borrowed all my equipment from generous friends. My neighbor Carly kindly let me use her Canon SLR camera. Another galboss Maggie loaned me her clip-on microphone and lightweight Tripod. I shot ...
MILFF.co TV first episode with Sophie!
Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill
Last time this year, I failed to be the final 12 contestants shortlisted for Masterchef Asia. I was gutted.
Earlier this year in February, I failed to be chosen to be an indoor cycling instructor in one of Singapore largest gyms. My goal shattered.
Somehow, somewhat I pushed on.
Today, I am excited about launching the first episode of my new Fitness and Food show, its been a few months ...
Fogging the Sacred HoneyPot…
MILFF: Hi, I am here for my vagina steaming treatment
MILFF: No, vagina steaming. You know (pointing at the menu)?
Lady: Yes, Vah-Ghee-Nah!
MILFF: Ahh.. yes. Its pronounced "Ver-jai-na" though.
Lady: No. No. We say "Vah-Ghee-Nah" here.
MILFF: (Not arguing with this chic) OK. OK.
Vaginal steaming or smoking claims to reduce stress, fight infections, regulate your menstrual cycle, alleviate hemorrhoids, promote circulation, correct digestive disorders and clear up ...
“No time” Exercise! (Jump Rope / Skipping)
We are frequently inundated with excuses. I know we all lead an extremely active, busy and constantly multi-tasking life but find exercise hard to fit into our jam-packed schedules. But it has to start with the desire to transform, the commitment to be fit and with that desire you would carve out the time.
Anyway, this post is not about how to manage your time. Its about the type of exercises you can do when strapped for time. Being a new mother or a busy career ...
Advance Kettlebell Routine 30 mins
This is a harder routine, definitely calories blasting but it will ensure you get a great core, abs, arms and legs workout. Total body conditioning.
One hand swing 20 reps each hand
High Pull, 20 reps each hand
Full 180 swing, 20 reps
Quick figure 8 Curls, 20 reps
Squat Jack Jerks, 20 reps
Burpee Cleans, 10 reps each hand
(Slow) Half Dragon Flags, 10 reps
Repeat set X 2
Routine inspired by Fitness Blenders.
Disclaimer: Please seek professional help ...
The Spirit of Super Spartan
Super Spartan is an obstacle race of 13km run with 30+ obstacles. This year, I led a team of 6 - Sam, Lisa, Anna, Nicolas and Skye.
The race started in a open field where most of the harder obstacles were held. And after, it was mostly trail runs, up and down slippery slopes, grass and dirt path and more obstacles. One of the starting obstacle was carrying a 30kg steel ball. That was tough. We teamed up to take this on. The tyre pull and push was hard work too. I also had my team member ...
Spartan 45 mins Workout Part 7
Monday 45 min Spartan training Part 6 is focus on grips today with coach Ryan.
Good turn out with 6 participants, good balance of both genders and age range.
Our routine today;
Warm up 1km run
1min core bag lunges
1min gripz 4kg clean and press
1min TRX slow power pull
1min 2 arms hang with legs pull up option
1min 2 hands KB (24kg) deadlift and walk about
1min alternative burpees
Repeat set X 4
Finisher; 500m row
Summary; my fingers are shaking as I typed ...