Epi 5: Part 1 – Angelica 7 Booty Exercises
I am joined by fellow MILFFs in this episode!! Meet gorgeous Angelica and Zaffy, like minded Mums In Love with Fitness and Food! Angelica is the founder of 2Bfit.sg, a fitness company specialising in Personal Training programs for mummies getting back into shape. As a mother herself, she understands the post partum struggles we have with our body so she designs fitness and food programs that helps to restore body confidence and get our sexy back.
In this show, Angelica showed Zaffy and me “7 ...
Epi 4 Part 2: Fabrizio Flaxseed Mackerel, Beans Salad & Miso Vinaigrette
Where we can, I like to support local produce and use locally sustainable seafood. Do you know the local Spanish mackerel has similar content of Omega 3 fatty acids to that of the salmon? Yet its available locally, mostly wild caught and 3-times cheaper than the salmon. For this dish, the Spanish mackerel pairs so well with the bean salad and miso dressing. Flaxseed is high in Omega 3, fiber and protein! When grounded, its a better alternative to using plain flour. It also imparts a nice nutty ...
Fabrizio Spanish Crumbed Mackerel with Miso Vinaigrette, and Beans Salad
Where we can, I like to support local produce and use locally sustainable seafood. Do you know the local Spanish mackerel has similar content of Omega 3 fatty acids to that of the salmon? Yet its available locally, mostly wild caught and 3-times cheaper than the salmon. For this dish, the Spanish mackerel pairs so well with the bean salad and miso dressing. Flaxseed is high in Omega 3, fiber and protein! When grounded, its a better alternative to using plain flour. It ...
Epi 4 Part 1: Chef Fabrizio 7 Mins Workout
This week's guest, Chef Fabrizio is well regarded in the local F&B scene having worked with a couple of 5-star hotels. He is also the founder of an app “QQChef” that brings people from the F&B industry together to build or find new business relationships or employment. Being constantly surrounded and seduced by good food and wine, Chef Fabrizio recognises the imminent need to stay fit and healthy. Besides a great sense of energy, this Italian also brings to my show humour and charm. ...
Flo’s Beer, Orange & Organic Honey Chicken
Florence, mum of 3 from Melaya Honey takes a very ordinary chicken breast, massaged and dressed it to make it attention grabbing! All done with only 6 ingredients and before long, you have breast you want to eat and savour!
A lot of Asian shun away from breast meat thinking its too dry for their liking. But breast is a healthy part of the chicken as it contains little fat. To minimise the meat getting dry and tough - try this recipe with the beer marinade, and cooking it whole and just ...
Epi 3: Part 2 – Flo Beer & Honey Chicken
Clean eating doesn’t have to be boring. In this episode, Flo (Melaya Honey) takes a very ordinary chicken breast, massaged and dressed it to make it attention grabbing! All done with only 6 ingredients and before long, you have breast you want to eat and savour!
A lot of Asian shun away from breast meat thinking its too dry for their liking. But breast is a healthy part of the chicken as it contains little fat. To minimise the meat getting dry and tough - try this recipe with the beer ...
Epi 3 Part 1: Flo’s 7mins Chair Workout
Florence (Flo) @honey_melayaswiss, my guest this week from Switzerland co-owns and operate an organic bees farm (Melaya Honey) with her hubby, a mum of 3 beautiful kids and she makes delicious home cooked meals! She leads a really hectic lifestyle being an entrepreneurial mum! After putting the children to bed, she usually slumps back in the couch to relax. Does that sounds familiar to you? However, Flo wants desperately to get her pre-pregnancy body back. I asked her to join me with some chair ...
Epi 2 Part 2: Arnaud and Raw Chocolate Peanut Butter Brownie
I may not be able to convince him to take his shirt off at our buddy workouts, but I managed to get him to ditch it for an apron and whisk instead!! Watch how my French friend Arnaud perform in the kitchen, attempting a healthy, no carbs, no gluten, dairy free, Raw Chocolate Peanut Butter Brownie. So easy to make but yet a perfect energy bar for a pre or post workout treat! A great guilt free dessert treat for those with sweet tooth.
Watch till the end to find out what Arnaud thinks is ...
Epi 2 Part 1: Arnaud Buddy Exercises
We know it is so hard to get motivated, let alone get started on fitness! One of the best ways is to grab a friend to work out with you and have some fun along the way.
I managed to get Arnaud off the couch and into beach body mode. My guest this week, Arnaud is a working professional, a fitness enthusiast with a dynamic personality. We had so much fun trying out this 7 minutes workout, short but impactful to hit your core for a beach body outcome. If you have more time, do 2-3 sets of this 7 ...
Epi 1 Part 2: Stephen Langdown cooks Miso Flank Steaks & Salad
Stephen Langdown is cooking!! This martial arts champ claims he can’t cook to save his life. Lets find out on this episode if this is true!! And watch till the end to hear what he thinks is SEXY!!
We go to Japan to explore some flavours in this episode. Miso marinated Flank Steaks served with Rainbow Salad and Japanese Soy Sesame dressing.
Flank steaks is a beef cut that is reasonable in price and takes to marinades very well. The miso marinade not only tenderises but adds a perfect earthy ...
