Epi 4 Part 1: Chef Fabrizio 7 Mins Workout
This week's guest, Chef Fabrizio is well regarded in the local F&B scene having worked with a couple of 5-star hotels. He is also the founder of an app “QQChef” that brings people from the F&B industry together to build or find new business relationships or employment. Being constantly surrounded and seduced by good food and wine, Chef Fabrizio recognises the imminent need to stay fit and healthy. Besides a great sense of energy, this Italian also brings to my show humour and charm. ...
Preview with Stephen Langdown – MMA Pro Fighter
Get ready for Season 2! Featuring an impressive guests line up, and more amazing healthy recipes with an Asian Twist! This 1st episode is about preventive and self defense tips every woman should know. This Martial Arts Champ claims he can't cook. Find out if he is telling the truth. Light-hearted, informative and food porn guaranteed! Watch this space!
Easy Flatbreads
This recipe is so easy to whip up, really there's no excuse not to make fresh breads to soak up your curries or whenever you feel like it. I am usually hopeless at making bread but I can ace this. Great recipe for bread-idiots like me. Also known as naan, this bread is a staple on our kitchen table and its a great recipe to get the kids involved to make this together.
Skye, (age 9) knows the recipe by heart now. I am also comforted by the idea that she would not starve when is in ...
Episode 5: Penny and Fern Tips Grated Coconut Salad
Welcome to magical Bali!
When I was in Bali for a holiday recently, I managed to meet up with a vivacious spunky lady who owns and founded Bali Asli - a gem of a restaurant serving authentic Balinese cuisine, perched on a hill overlooking Mt Agung with panoramic views of rice terrace fields!
I am delighted to introduce Chef Penny to you on this episode. We had so much fun working up a sweat in the beautiful water palace gardens of Tirta Gangga and obviously garnered up a crowd to watch a ...
1 on 1: Filming with Daniel
I nearly fell off my chair when Daniel showed me his transformation picture. He professed to be fat before, but I never really believed him till he showed me his before picture. It took him years of determination to get fit - running was an intuitive sport to get into, seeing that you only need a pair of trainers to start. And then he started running marathons, and the pounds trickled off. He was also more careful with his diet.
Daniel is 6'4" tall and affectionately known as T-Rex ...
1 on 1: Filming with Zak
I wanted to make this more personal and write about my vlogging experience with each of my guest.
I have been fortunate. The day I decided to venture into advocating for women's healthy via a new YouTube channel, I spoke to a lot of people. This helped with garnering the guests you see on my TV show. Each one of them is specially selected for their talent and chemistry we will have on-screen, each of them willing to collaborate with me voluntarily, and each of them lending their person...
Episode 4: Iwa & One Pot Wonder
Do you have flabby arms? Do not fret, check out this episode where we show you how we tone our triceps up with some easy exercises. My special guest this week is yummy mummy Iwa @girlwzthedragontattoo. She is my biggest inspiration when it comes to knowing a mummy with a hot bod. My jaw dropped when I first saw here at the gym in her midriff top doing quick reps of cleans and presses with her barbells. She has a ripped core, toned arms and legs that goes on forever. I was smitten, not in a ...
