Start30: 30 days commitment schedule
Start 1 October 2017 for 30 days.
All fitness levels. Variations will be provided depends on fitness levels.
Objectives:
Fat loss and Strength training.
Start a new fitness and eat clean lifestyle habit.
Strategies:
Body weight workouts with plyometrics, cardio & martial arts techniques
Clean eating guidelines
3 times weekly workout.
Each workout for 1 hour.
Monday, Thursday and Friday:
8.00am or 9.15am at Toa Payoh Fitness Corner (time to be confirmed)
6...
Kickstart a Fat Loss program with Start30!
I have been frequently asked for advise on fitness and eating clean. I am always happy to share, but I thought I will go further by offering you an opportunity to get strong and sexy with a fat loss program called "Start 30", led by @ziqziqqy. Ziq is a familiar face amongst the police force and the calisthenics academy, driving their fitness training programs. Based on his years of dynamic coaching, tried and tested, this 30 days commitment program will help you kickstart your fitness desire, ...
Epi 7 Part 1: 7 Mum & Baby Workout
To wrap up the last episode of Season 2, I have gorgeous Cindy and her vivacious 1 year old Elodie as guests on my show! Cindy is a corporate high-flyer with an extremely supportive husband. Cindy was also an ultra runner but with her new role as a mother, she discovers how challenging it is to find time for herself, let alone exercise. So we did “7 Mum & Baby Workout”, where she can do anywhere with her baby. That way, while spending time with delightful Elodie, she also gets some ...
Epi 5: Part 1 – Angelica 7 Booty Exercises
I am joined by fellow MILFFs in this episode!! Meet gorgeous Angelica and Zaffy, like minded Mums In Love with Fitness and Food! Angelica is the founder of 2Bfit.sg, a fitness company specialising in Personal Training programs for mummies getting back into shape. As a mother herself, she understands the post partum struggles we have with our body so she designs fitness and food programs that helps to restore body confidence and get our sexy back.
In this show, Angelica showed Zaffy and me “7 ...
Epi 2 Part 1: Arnaud Buddy Exercises
We know it is so hard to get motivated, let alone get started on fitness! One of the best ways is to grab a friend to work out with you and have some fun along the way.
I managed to get Arnaud off the couch and into beach body mode. My guest this week, Arnaud is a working professional, a fitness enthusiast with a dynamic personality. We had so much fun trying out this 7 minutes workout, short but impactful to hit your core for a beach body outcome. If you have more time, do 2-3 sets of this 7 ...
Episode 5: Penny and Fern Tips Grated Coconut Salad
Welcome to magical Bali!
When I was in Bali for a holiday recently, I managed to meet up with a vivacious spunky lady who owns and founded Bali Asli - a gem of a restaurant serving authentic Balinese cuisine, perched on a hill overlooking Mt Agung with panoramic views of rice terrace fields!
I am delighted to introduce Chef Penny to you on this episode. We had so much fun working up a sweat in the beautiful water palace gardens of Tirta Gangga and obviously garnered up a crowd to watch a ...
