Epi 7 Part 1: 7 Mum & Baby Workout
To wrap up the last episode of Season 2, I have gorgeous Cindy and her vivacious 1 year old Elodie as guests on my show! Cindy is a corporate high-flyer with an extremely supportive husband. Cindy was also an ultra runner but with her new role as a mother, she discovers how challenging it is to find time for herself, let alone exercise. So we did “7 Mum & Baby Workout”, where she can do anywhere with her baby. That way, while spending time with delightful Elodie, she also gets some ...
Epi 5: Part 1 – Angelica 7 Booty Exercises
I am joined by fellow MILFFs in this episode!! Meet gorgeous Angelica and Zaffy, like minded Mums In Love with Fitness and Food! Angelica is the founder of 2Bfit.sg, a fitness company specialising in Personal Training programs for mummies getting back into shape. As a mother herself, she understands the post partum struggles we have with our body so she designs fitness and food programs that helps to restore body confidence and get our sexy back.
In this show, Angelica showed Zaffy and me “7 ...
Epi 4 Part 1: Chef Fabrizio 7 Mins Workout
This week's guest, Chef Fabrizio is well regarded in the local F&B scene having worked with a couple of 5-star hotels. He is also the founder of an app “QQChef” that brings people from the F&B industry together to build or find new business relationships or employment. Being constantly surrounded and seduced by good food and wine, Chef Fabrizio recognises the imminent need to stay fit and healthy. Besides a great sense of energy, this Italian also brings to my show humour and charm. ...
Epi 3 Part 1: Flo’s 7mins Chair Workout
Florence (Flo) @honey_melayaswiss, my guest this week from Switzerland co-owns and operate an organic bees farm (Melaya Honey) with her hubby, a mum of 3 beautiful kids and she makes delicious home cooked meals! She leads a really hectic lifestyle being an entrepreneurial mum! After putting the children to bed, she usually slumps back in the couch to relax. Does that sounds familiar to you? However, Flo wants desperately to get her pre-pregnancy body back. I asked her to join me with some chair ...
Episode 7 (final): Ella, Misha & Skye – Flatbreads & Kecap Manis Satay
Need to blast off some of your kids restless energy?? Try this 7 minutes workout with them!
Meet Ella (9), Misha (7) and Skye (9) - 3 fit and beautiful girls (a mum can be bias) sweating it out with me in the park with our 7 fairly easy exercises, where you workout for 45 seconds, and rest for 15 seconds later. The girls love the outdoors, stretching it out and doing cartwheels after!
Afterwards, watch them turn my kitchen inside out, upside down transforming flour into dough with Flatbreads ...
