Keto Pavlova with Tropical Fruit
Yes, even if you are on a strictly low sugar/carbs Keto diet, you can still have your dessert and eat it too. Pavlova always get people estactic with its grand appearance topped with an array of colourful fresh fruit. Yes its a light fruity dessert to serve, always reminding me of a summer BBQ where both kids and adults gather around for a slice of this famous Aussie dessert. This version, although keto in nature, still screams the same eat me and savor me number but a lot sexier ...
Episode 3: Daniel & Keto Pavlova!
This week’s special guest is Daniel, an Aussie IT professional who is an ultra marathoner and gym rat. Find out what exercises he does to get strong admirable biceps. For the ladies, these exercises could inspire to you to get toned sculpted arms. Lifting weights, despite what you think doesn't bulk you up. If using low weights with high repetitions, it would help give you that rockstar arms most yearn for!
Daniel is on a Keto-diet. Keto means he is on a really low carbs diet. You’ll think ...
Vlogging – a brand new world
Working on the 1st season of my new youtube channel has taught me so much about Vlogging! As with most vloggers like us, just starting out on a new venture we seek good but value for money equipment to help us.
When I first started out, not knowing if I possess the skill, or talent to pursue this - I borrowed all my equipment from generous friends. My neighbor Carly kindly let me use her Canon SLR camera. Another galboss Maggie loaned me her clip-on microphone and lightweight Tripod. I shot ...
EPISODE 2: ZAK & SOTO AYAM ZOODLES!
Welcome to Episode 2! This punchy episode aims to target Mums and Dads, (like me!!) where taking your children to the park is a way of life!! Zak, a qualified Personal Trainer from Core Studio Sg showed me some effective but quick workouts for total body conditioning while you are at the park, watching the kids! Its only 7 minutes, 7 different exercises! Check out some of the workouts we are featuring here - I will not look at the swing or the sand pit the same way again :)
My special guest ...
MILFF.co TV first episode with Sophie!
Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill
Last time this year, I failed to be the final 12 contestants shortlisted for Masterchef Asia. I was gutted.
Earlier this year in February, I failed to be chosen to be an indoor cycling instructor in one of Singapore largest gyms. My goal shattered.
Somehow, somewhat I pushed on.
Today, I am excited about launching the first episode of my new Fitness and Food show, its been a few months ...
3 mins Plankflow Tutorial
Quickie exercise, only 3 mins to get your heart beating - what are you waiting for?
Welcome. Let Sophie, a yoga and pilates instructor to guide you through this tutorial. This is a step by step #3minsplankflow video tutorial. It is a non-stop 3 minutes plank flow that starts with planks, and moves into downward facing dogs, side planks, push ups and commando push up.
Kickstart your fitness journey today to get stronger arms, core and legs - do this flow everyday for 7 days!
For more pictor...
Episode 1: Sophie and Spicy Beef Quinoa Patties
Welcome to the first show of Season 1 where we have gorgeous and talented Sophie. This show caters to busy women or mums who has little time but wants a quick workout or recipe to cook.
We will start with Sophie showing us a #3minsplankflow which is a good workout for stronger arms, core and legs. Only 3 minutes for a good whole body workout - no excuse not to get fit :) For the complete step by step plank flow, check out the full video
For Sophie's word for word guidance, check out her page ...
MILFF.co TV Preview
Welcome to the preview of Season 1 on a brand new channel about fitness and food. Working with collaborators, shot mostly in Singapore and rest of Asia, the show provides entertainment, fitness tips and great tasting recipes with Asian influence in a fun and light-hearted way.
Season 1 will cover 7 episodes with guest stars Daniel, Iwa, Mat, Penny, Sophie, Zak and a special guest on the final episode.
Exercises covered ranges from Plank flow, Tricep/Bicep workouts and quick 7 min workouts. ...
Fogging the Sacred HoneyPot…
MILFF: Hi, I am here for my vagina steaming treatment
Lady: Vah-ghee-nah?
MILFF: No, vagina steaming. You know (pointing at the menu)?
Lady: Yes, Vah-Ghee-Nah!
MILFF: Ahh.. yes. Its pronounced "Ver-jai-na" though.
Lady: No. No. We say "Vah-Ghee-Nah" here.
MILFF: (Not arguing with this chic) OK. OK.
Vaginal steaming or smoking claims to reduce stress, fight infections, regulate your menstrual cycle, alleviate hemorrhoids, promote circulation, correct digestive disorders and clear up ...
“No time” Exercise! (Jump Rope / Skipping)
No time!
No stock!
No go!
We are frequently inundated with excuses. I know we all lead an extremely active, busy and constantly multi-tasking life but find exercise hard to fit into our jam-packed schedules. But it has to start with the desire to transform, the commitment to be fit and with that desire you would carve out the time.
Anyway, this post is not about how to manage your time. Its about the type of exercises you can do when strapped for time. Being a new mother or a busy career ...
