Triceps Workouts 2 results

1 on 1: Filming with Iwa

Iwa, like I have mentioned in my video introduction has been my secret gym idol for awhile. We met through mutual friends and have had a couple of play dates together as her girls are a close age to mine but I never knew she was a gym junkie and particularly a Body Pump fan. I signed up at Fitness First in Paragon on 21 May 2015 because I was tired of exercising on my own. I am never the sort that requires peer presence to motivate me to work out, my sheer determination to reach a goal ...

Episode 4: Iwa & One Pot Wonder

Do you have flabby arms? Do not fret, check out this episode where we show you how we tone our triceps up with some easy exercises. My special guest this week is yummy mummy Iwa @girlwzthedragontattoo. She is my biggest inspiration when it comes to knowing a mummy with a hot bod. My jaw dropped when I first saw here at the gym in her midriff top doing quick reps of cleans and presses with her barbells. She has a ripped core, toned arms and legs that goes on forever. I was smitten, not in a ...