1 on 1: Filming with Iwa
Iwa, like I have mentioned in my video introduction has been my secret gym idol for awhile. We met through mutual friends and have had a couple of play dates together as her girls are a close age to mine but I never knew she was a gym junkie and particularly a Body Pump fan.
I signed up at Fitness First in Paragon on 21 May 2015 because I was tired of exercising on my own. I am never the sort that requires peer presence to motivate me to work out, my sheer determination to reach a goal ...
Episode 4: Iwa & One Pot Wonder
Do you have flabby arms? Do not fret, check out this episode where we show you how we tone our triceps up with some easy exercises. My special guest this week is yummy mummy Iwa @girlwzthedragontattoo. She is my biggest inspiration when it comes to knowing a mummy with a hot bod. My jaw dropped when I first saw here at the gym in her midriff top doing quick reps of cleans and presses with her barbells. She has a ripped core, toned arms and legs that goes on forever. I was smitten, not in a ...
One Pot Wonder – (Spicy) Mediterranean Chicken Sausage Stew
If you are new to cooking but want to cook to impress, I suggest you master a simple dish that's stunning to look at and delicious at the same time. This is one such recipe that you could attempt, while still looking sexy and in control. For the lazy cook too, this makes for a no-brainer recipe as you would only require 1 pot and its nearly about throwing all the ingredients into the pot, cover and simmer and voila, a dinner is served complete with protein and vegetables.
My guest Iwa wanted ...
