Kickstart a Fat Loss program with Start30!
I have been frequently asked for advise on fitness and eating clean. I am always happy to share, but I thought I will go further by offering you an opportunity to get strong and sexy with a fat loss program called "Start 30", led by @ziqziqqy. Ziq is a familiar face amongst the police force and the calisthenics academy, driving their fitness training programs. Based on his years of dynamic coaching, tried and tested, this 30 days commitment program will help you kickstart your fitness desire, ...
Epi 7 Part 1: 7 Mum & Baby Workout
To wrap up the last episode of Season 2, I have gorgeous Cindy and her vivacious 1 year old Elodie as guests on my show! Cindy is a corporate high-flyer with an extremely supportive husband. Cindy was also an ultra runner but with her new role as a mother, she discovers how challenging it is to find time for herself, let alone exercise. So we did “7 Mum & Baby Workout”, where she can do anywhere with her baby. That way, while spending time with delightful Elodie, she also gets some ...
Epi 2 Part 1: Arnaud Buddy Exercises
We know it is so hard to get motivated, let alone get started on fitness! One of the best ways is to grab a friend to work out with you and have some fun along the way.
I managed to get Arnaud off the couch and into beach body mode. My guest this week, Arnaud is a working professional, a fitness enthusiast with a dynamic personality. We had so much fun trying out this 7 minutes workout, short but impactful to hit your core for a beach body outcome. If you have more time, do 2-3 sets of this 7 ...
1 on 1: Filming with Daniel
I nearly fell off my chair when Daniel showed me his transformation picture. He professed to be fat before, but I never really believed him till he showed me his before picture. It took him years of determination to get fit - running was an intuitive sport to get into, seeing that you only need a pair of trainers to start. And then he started running marathons, and the pounds trickled off. He was also more careful with his diet.
Daniel is 6'4" tall and affectionately known as T-Rex ...
EPISODE 2: ZAK & SOTO AYAM ZOODLES!
Welcome to Episode 2! This punchy episode aims to target Mums and Dads, (like me!!) where taking your children to the park is a way of life!! Zak, a qualified Personal Trainer from Core Studio Sg showed me some effective but quick workouts for total body conditioning while you are at the park, watching the kids! Its only 7 minutes, 7 different exercises! Check out some of the workouts we are featuring here - I will not look at the swing or the sand pit the same way again :)
My special guest ...
MILFF.co TV first episode with Sophie!
Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill
Last time this year, I failed to be the final 12 contestants shortlisted for Masterchef Asia. I was gutted.
Earlier this year in February, I failed to be chosen to be an indoor cycling instructor in one of Singapore largest gyms. My goal shattered.
Somehow, somewhat I pushed on.
Today, I am excited about launching the first episode of my new Fitness and Food show, its been a few months ...
3 mins Plankflow Tutorial
Quickie exercise, only 3 mins to get your heart beating - what are you waiting for?
Welcome. Let Sophie, a yoga and pilates instructor to guide you through this tutorial. This is a step by step #3minsplankflow video tutorial. It is a non-stop 3 minutes plank flow that starts with planks, and moves into downward facing dogs, side planks, push ups and commando push up.
Kickstart your fitness journey today to get stronger arms, core and legs - do this flow everyday for 7 days!
For more pictor...
Episode 1: Sophie and Spicy Beef Quinoa Patties
Welcome to the first show of Season 1 where we have gorgeous and talented Sophie. This show caters to busy women or mums who has little time but wants a quick workout or recipe to cook.
We will start with Sophie showing us a #3minsplankflow which is a good workout for stronger arms, core and legs. Only 3 minutes for a good whole body workout - no excuse not to get fit :) For the complete step by step plank flow, check out the full video
For Sophie's word for word guidance, check out her page ...
MILFF.co TV Preview
Welcome to the preview of Season 1 on a brand new channel about fitness and food. Working with collaborators, shot mostly in Singapore and rest of Asia, the show provides entertainment, fitness tips and great tasting recipes with Asian influence in a fun and light-hearted way.
Season 1 will cover 7 episodes with guest stars Daniel, Iwa, Mat, Penny, Sophie, Zak and a special guest on the final episode.
Exercises covered ranges from Plank flow, Tricep/Bicep workouts and quick 7 min workouts. ...
Fogging the Sacred HoneyPot…
MILFF: Hi, I am here for my vagina steaming treatment
Lady: Vah-ghee-nah?
MILFF: No, vagina steaming. You know (pointing at the menu)?
Lady: Yes, Vah-Ghee-Nah!
MILFF: Ahh.. yes. Its pronounced "Ver-jai-na" though.
Lady: No. No. We say "Vah-Ghee-Nah" here.
MILFF: (Not arguing with this chic) OK. OK.
Vaginal steaming or smoking claims to reduce stress, fight infections, regulate your menstrual cycle, alleviate hemorrhoids, promote circulation, correct digestive disorders and clear up ...
