Start30: 30 days commitment schedule
Start 1 October 2017 for 30 days.
All fitness levels. Variations will be provided depends on fitness levels.
Fat loss and Strength training.
Start a new fitness and eat clean lifestyle habit.
Body weight workouts with plyometrics, cardio & martial arts techniques
Clean eating guidelines
3 times weekly workout.
Each workout for 1 hour.
Monday, Thursday and Friday:
8.00am or 9.15am at Toa Payoh Fitness Corner (time to be confirmed)
Epi 7 Part 1: 7 Mum & Baby Workout
To wrap up the last episode of Season 2, I have gorgeous Cindy and her vivacious 1 year old Elodie as guests on my show! Cindy is a corporate high-flyer with an extremely supportive husband. Cindy was also an ultra runner but with her new role as a mother, she discovers how challenging it is to find time for herself, let alone exercise. So we did “7 Mum & Baby Workout”, where she can do anywhere with her baby. That way, while spending time with delightful Elodie, she also gets some ...
Epi 4 Part 1: Chef Fabrizio 7 Mins Workout
This week's guest, Chef Fabrizio is well regarded in the local F&B scene having worked with a couple of 5-star hotels. He is also the founder of an app “QQChef” that brings people from the F&B industry together to build or find new business relationships or employment. Being constantly surrounded and seduced by good food and wine, Chef Fabrizio recognises the imminent need to stay fit and healthy. Besides a great sense of energy, this Italian also brings to my show humour and charm. ...
MILFF.co TV first episode with Sophie!
Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill
Last time this year, I failed to be the final 12 contestants shortlisted for Masterchef Asia. I was gutted.
Earlier this year in February, I failed to be chosen to be an indoor cycling instructor in one of Singapore largest gyms. My goal shattered.
Somehow, somewhat I pushed on.
Today, I am excited about launching the first episode of my new Fitness and Food show, its been a few months ...
Advance Kettlebell Routine 30 mins
This is a harder routine, definitely calories blasting but it will ensure you get a great core, abs, arms and legs workout. Total body conditioning.
One hand swing 20 reps each hand
High Pull, 20 reps each hand
Full 180 swing, 20 reps
Quick figure 8 Curls, 20 reps
Squat Jack Jerks, 20 reps
Burpee Cleans, 10 reps each hand
(Slow) Half Dragon Flags, 10 reps
Repeat set X 2
Routine inspired by Fitness Blenders.
Disclaimer: Please seek professional help ...