Epi 3: Part 2 – Flo Beer & Honey Chicken
Clean eating doesn’t have to be boring. In this episode, Flo (Melaya Honey) takes a very ordinary chicken breast, massaged and dressed it to make it attention grabbing! All done with only 6 ingredients and before long, you have breast you want to eat and savour!
A lot of Asian shun away from breast meat thinking its too dry for their liking. But breast is a healthy part of the chicken as it contains little fat. To minimise the meat getting dry and tough - try this recipe with the beer ...
Episode 7 (final): Ella, Misha & Skye – Flatbreads & Kecap Manis Satay
Need to blast off some of your kids restless energy?? Try this 7 minutes workout with them!
Meet Ella (9), Misha (7) and Skye (9) - 3 fit and beautiful girls (a mum can be bias) sweating it out with me in the park with our 7 fairly easy exercises, where you workout for 45 seconds, and rest for 15 seconds later. The girls love the outdoors, stretching it out and doing cartwheels after!
Afterwards, watch them turn my kitchen inside out, upside down transforming flour into dough with Flatbreads ...
Kecap Manis Satay
Super kids friendly, non-spicy, easy satay recipes to make! Kecap Manis, an Indonesian word is literally translated to "Sweet Soy Sauce".
Kecap manis (pronounced KEH-chup MAH-nees) is an Indonesian sweet soy sauce with a molasses consistency and a dark brown color. Flavored with garlic, star anise, soybeans, and palm sugar, the sauce is more syrupy and complex than commonplace soy sauce.
Typically sold in Asian markets, kecap manis can be used as a condiment or marinade for satays ...
Teriyaki Chicken with Seaweed Sausages (or Meatballs/Patties)
I love juicy plump sausages!! If you don't have a sausage maker at home (KitchenAid sells the add on accessory), you can make these into meatballs or burger patties too. Love the addition of seaweed and sesame seeds as they provide texture and colour besides flavour!
This is a quick easy recipe to attempt, very impressionable and tastes so good!!
Episode 4: Iwa & One Pot Wonder
Do you have flabby arms? Do not fret, check out this episode where we show you how we tone our triceps up with some easy exercises. My special guest this week is yummy mummy Iwa @girlwzthedragontattoo. She is my biggest inspiration when it comes to knowing a mummy with a hot bod. My jaw dropped when I first saw here at the gym in her midriff top doing quick reps of cleans and presses with her barbells. She has a ripped core, toned arms and legs that goes on forever. I was smitten, not in a ...
One Pot Wonder – (Spicy) Mediterranean Chicken Sausage Stew
If you are new to cooking but want to cook to impress, I suggest you master a simple dish that's stunning to look at and delicious at the same time. This is one such recipe that you could attempt, while still looking sexy and in control. For the lazy cook too, this makes for a no-brainer recipe as you would only require 1 pot and its nearly about throwing all the ingredients into the pot, cover and simmer and voila, a dinner is served complete with protein and vegetables.
My guest Iwa wanted ...
Chicken Cashew with Basil
Nothing like a hot summer night digging into flavorful and smooth breast, chicken ones of course, smothered in anise- and licorice-like basil and chili, topped with crunchy cashews!
This recipe is paleo friendly and gluten free.
