Epi 6 Part 1: Darren 7 Core Workout
WARNING: ABS-LICIOUS HUNK ALERT. Get tissues or pail ready.
My next guest is no ordinary person, in fact, he is a superhero!! Meet Darren (IG @crazedmonkey.db), a corporate warrior, yoga & calisthenic enthusiast with a passion for music and recreational diving. Coupled with his talents, he is also a gentle soul with a kind heart (and lots of abs!!). What a catch!! :-)
I know he sounds unbelievable and he is almost invincible, but Darren has a stomach (pun intended) for life that is full ...
Epi 3 Part 1: Flo’s 7mins Chair Workout
Florence (Flo) @honey_melayaswiss, my guest this week from Switzerland co-owns and operate an organic bees farm (Melaya Honey) with her hubby, a mum of 3 beautiful kids and she makes delicious home cooked meals! She leads a really hectic lifestyle being an entrepreneurial mum! After putting the children to bed, she usually slumps back in the couch to relax. Does that sounds familiar to you? However, Flo wants desperately to get her pre-pregnancy body back. I asked her to join me with some chair ...
Epi 2 Part 1: Arnaud Buddy Exercises
We know it is so hard to get motivated, let alone get started on fitness! One of the best ways is to grab a friend to work out with you and have some fun along the way.
I managed to get Arnaud off the couch and into beach body mode. My guest this week, Arnaud is a working professional, a fitness enthusiast with a dynamic personality. We had so much fun trying out this 7 minutes workout, short but impactful to hit your core for a beach body outcome. If you have more time, do 2-3 sets of this 7 ...
