Slow and Double Cooked Roast Pork Belly (Sio Bak)
If you're Chinese, you will grow up eating Roast Meat Cantonese style at many hawker centres and restaurants. Roast pork belly aka Sio Bak aka Siu Yoke is one of the most well loved, and frequently ordered dish for Chinese cuisine. One either eats it on its own or most prefer it accompanied with rice or noodles.
I have been trying to perfect my roast pork recipe for 15 years, and I have finally nailed it. This has become one of my specialties and a dish my guests frequently ...
Start30: 30 days commitment schedule
Start 1 October 2017 for 30 days.
All fitness levels. Variations will be provided depends on fitness levels.
Objectives:
Fat loss and Strength training.
Start a new fitness and eat clean lifestyle habit.
Strategies:
Body weight workouts with plyometrics, cardio & martial arts techniques
Clean eating guidelines
3 times weekly workout.
Each workout for 1 hour.
Monday, Thursday and Friday:
8.00am or 9.15am at Toa Payoh Fitness Corner (time to be confirmed)
6...
Kickstart a Fat Loss program with Start30!
I have been frequently asked for advise on fitness and eating clean. I am always happy to share, but I thought I will go further by offering you an opportunity to get strong and sexy with a fat loss program called "Start 30", led by @ziqziqqy. Ziq is a familiar face amongst the police force and the calisthenics academy, driving their fitness training programs. Based on his years of dynamic coaching, tried and tested, this 30 days commitment program will help you kickstart your fitness desire, ...
Epi 5 Part 2: Snapper Thai Mango Salad
I love Asian food and spices and sometimes find clean eating and salads lacking in the flavours I am familiar with. So this dish, Snapper with Thai Mango Salad proves that we can straddle both the flavours and yet keep this meal sexy, fresh and low carbs. You can always alternate the use of palm sugar with honey or maple syrup or use less of the amount called for. However, the salty, sweet and sour taste of the dressing is in the balance of those ingredients. I am using locally caught snapper ...
Flo’s Beer, Orange & Organic Honey Chicken
Florence, mum of 3 from Melaya Honey takes a very ordinary chicken breast, massaged and dressed it to make it attention grabbing! All done with only 6 ingredients and before long, you have breast you want to eat and savour!
A lot of Asian shun away from breast meat thinking its too dry for their liking. But breast is a healthy part of the chicken as it contains little fat. To minimise the meat getting dry and tough - try this recipe with the beer marinade, and cooking it whole and just ...
Asian Salsa, served cold
I love salsa. When I am tired of eating salads, a salsa can really spice up the flavors. Here's my version, again using lots of Asian herbs and a twist on the dressing using homemade Thai Sweet Chili Sauce. For the salsa ingredients, you can add whatever you want in there - be creative and good way to use up pantry ingredients!
