Episode 7 (final): Ella, Misha & Skye – Flatbreads & Kecap Manis Satay
Need to blast off some of your kids restless energy?? Try this 7 minutes workout with them!
Meet Ella (9), Misha (7) and Skye (9) - 3 fit and beautiful girls (a mum can be bias) sweating it out with me in the park with our 7 fairly easy exercises, where you workout for 45 seconds, and rest for 15 seconds later. The girls love the outdoors, stretching it out and doing cartwheels after!
Afterwards, watch them turn my kitchen inside out, upside down transforming flour into dough with Flatbreads ...
Kecap Manis Satay
Super kids friendly, non-spicy, easy satay recipes to make! Kecap Manis, an Indonesian word is literally translated to "Sweet Soy Sauce".
Kecap manis (pronounced KEH-chup MAH-nees) is an Indonesian sweet soy sauce with a molasses consistency and a dark brown color. Flavored with garlic, star anise, soybeans, and palm sugar, the sauce is more syrupy and complex than commonplace soy sauce.
Typically sold in Asian markets, kecap manis can be used as a condiment or marinade for satays ...
