Start30: 30 days commitment schedule
Start 1 October 2017 for 30 days.
All fitness levels. Variations will be provided depends on fitness levels.
Objectives:
Fat loss and Strength training.
Start a new fitness and eat clean lifestyle habit.
Strategies:
Body weight workouts with plyometrics, cardio & martial arts techniques
Clean eating guidelines
3 times weekly workout.
Each workout for 1 hour.
Monday, Thursday and Friday:
8.00am or 9.15am at Toa Payoh Fitness Corner (time to be confirmed)
6...
Episode 5: Penny and Fern Tips Grated Coconut Salad
Welcome to magical Bali!
When I was in Bali for a holiday recently, I managed to meet up with a vivacious spunky lady who owns and founded Bali Asli - a gem of a restaurant serving authentic Balinese cuisine, perched on a hill overlooking Mt Agung with panoramic views of rice terrace fields!
I am delighted to introduce Chef Penny to you on this episode. We had so much fun working up a sweat in the beautiful water palace gardens of Tirta Gangga and obviously garnered up a crowd to watch a ...
