Episode 4: Iwa & One Pot Wonder
Do you have flabby arms? Do not fret, check out this episode where we show you how we tone our triceps up with some easy exercises. My special guest this week is yummy mummy Iwa @girlwzthedragontattoo. She is my biggest inspiration when it comes to knowing a mummy with a hot bod. My jaw dropped when I first saw here at the gym in her midriff top doing quick reps of cleans and presses with her barbells. She has a ripped core, toned arms and legs that goes on forever. I was smitten, not in a ...
Beginner Kettleball Routine
“The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in arelatively short period of time.” The American Council on Exercise (ACE)
I love it too. Its fun and it works with different movements - a good change from my Les Mills BodyPump class in the gym.
The form is very important, so if you are attempting it for the first time, I suggest you consult with a Kettleb...
