Epi 6 Part 1: Darren 7 Core Workout
WARNING: ABS-LICIOUS HUNK ALERT. Get tissues or pail ready.
My next guest is no ordinary person, in fact, he is a superhero!! Meet Darren (IG @crazedmonkey.db), a corporate warrior, yoga & calisthenic enthusiast with a passion for music and recreational diving. Coupled with his talents, he is also a gentle soul with a kind heart (and lots of abs!!). What a catch!! :-)
I know he sounds unbelievable and he is almost invincible, but Darren has a stomach (pun intended) for life that is full ...
“No time” Exercise! (Jump Rope / Skipping)
We are frequently inundated with excuses. I know we all lead an extremely active, busy and constantly multi-tasking life but find exercise hard to fit into our jam-packed schedules. But it has to start with the desire to transform, the commitment to be fit and with that desire you would carve out the time.
Anyway, this post is not about how to manage your time. Its about the type of exercises you can do when strapped for time. Being a new mother or a busy career ...
Advance Kettlebell Routine 30 mins
This is a harder routine, definitely calories blasting but it will ensure you get a great core, abs, arms and legs workout. Total body conditioning.
One hand swing 20 reps each hand
High Pull, 20 reps each hand
Full 180 swing, 20 reps
Quick figure 8 Curls, 20 reps
Squat Jack Jerks, 20 reps
Burpee Cleans, 10 reps each hand
(Slow) Half Dragon Flags, 10 reps
Repeat set X 2
Routine inspired by Fitness Blenders.
Disclaimer: Please seek professional help ...