Epi 2 Part 1: Arnaud Buddy Exercises
We know it is so hard to get motivated, let alone get started on fitness! One of the best ways is to grab a friend to work out with you and have some fun along the way.
I managed to get Arnaud off the couch and into beach body mode. My guest this week, Arnaud is a working professional, a fitness enthusiast with a dynamic personality. We had so much fun trying out this 7 minutes workout, short but impactful to hit your core for a beach body outcome. If you have more time, do 2-3 sets of this 7 ...
Episode 5: Penny and Fern Tips Grated Coconut Salad
Welcome to magical Bali!
When I was in Bali for a holiday recently, I managed to meet up with a vivacious spunky lady who owns and founded Bali Asli - a gem of a restaurant serving authentic Balinese cuisine, perched on a hill overlooking Mt Agung with panoramic views of rice terrace fields!
I am delighted to introduce Chef Penny to you on this episode. We had so much fun working up a sweat in the beautiful water palace gardens of Tirta Gangga and obviously garnered up a crowd to watch a ...
