lactosefree 3 results

Episode 4: Iwa & One Pot Wonder

Do you have flabby arms? Do not fret, check out this episode where we show you how we tone our triceps up with some easy exercises. My special guest this week is yummy mummy Iwa @girlwzthedragontattoo. She is my biggest inspiration when it comes to knowing a mummy with a hot bod. My jaw dropped when I first saw here at the gym in her midriff top doing quick reps of cleans and presses with her barbells. She has a ripped core, toned arms and legs that goes on forever. I was smitten, not in a ...

Rainbow Salad with Hummus Avocado Dip / Dressing

There's always a story behind a new recipe creation. This one is inspired by 2 events. Firstly a hostess that 's trying her best to be on a Paleo diet but wanted more Asian familiar recipes, and secondly, the plantbased foodporn feeds I have been getting on my IG account. Presenting vegetables in a variety of colours can be a real turn on I reckon. So here you go.

No Bake Chocolate Peanut Butter Brownies

I love experimenting! Faddish or not, it creates excitement. We all need an injection of fun in an otherwise boring week. Just like in relationships, we need to keep evolving to stay present. This recipe was my first venture into Paleo dessert. I can't believe how easy it is to make these until I tried it, and even better to know that they are healthy and tasty too. Never been a fan of dates but when blended with nuts and chocolates, it miraculously transformed into DILE (Dates I ...