High Protein 8 results

Epi 7: Part 2 – Addictive Zucchini Muffins

Cindy, a corporate high flyer and mum, wanted a recipe that is quick to whip up, yet wholesome and tasty for her little toddler. Elodie at 1 year old, is starting to experiment with solid food, and practising her fine motor skills and fingers dexterity. These mini-sized muffins allows her to feed herself and eat with her hands. In the show, you will see how Elodie tries to grab these piping hot tasty muffins so make sure you cool them down properly first before serving. These muffins are ...

Zucchini Muffins

This classic recipe is so easy to make and its every child's favourite thing to eat!! Great way to serve them (hidden) vegetables, while the bacon and cheese makes it tasty good. So darn delicious, you may need to make extra for those quick little hands!! You can feed them these for breakfast, lunch or as a snack. Makes a perfect picnic food too. They also freeze well in freezer bags - gently bring to room temperature in the fridge overnight. This recipe can also be whipped up by a 8 ...

Raw Chocolate Mint Slice

You can have abs and have your dessert too! Especially a healthy high protein dessert that is also dairy free, sugar free, gluten free and low in carbs. Made mostly with pre-soaked nuts of almonds and cashew, and sweetened mostly by dates and maple syrup. It also has spirulina, which adds the fresh green colour to the dessert while packing it with antioxidants and B-vitamins. The chocolate contrasts really well with the mint, making it a decadent yet refreshing protein bar - great for pre ...

Epi 5 Part 2: Snapper Thai Mango Salad

I love Asian food and spices and sometimes find clean eating and salads lacking in the flavours I am familiar with. So this dish, Snapper with Thai Mango Salad proves that we can straddle both the flavours and yet keep this meal sexy, fresh and low carbs. You can always alternate the use of palm sugar with honey or maple syrup or use less of the amount called for. However, the salty, sweet and sour taste of the dressing is in the balance of those ingredients. I am using locally caught snapper ...

Steffles’ Asian Fish or Crab Cakes

Just like my marriage, I love marrying East with West. One ventures into new territories of sight, taste, sound and mind, without losing your own heritage. So here's a western fish cakes recipe made with asian seasoning and herbs. The cakes can be made 1 day in advance and fried just before serving. Served with a Salsa dressed in Thai Sweet Chili Sauce, this makes a great starter or double it up for mains. This is so good, cook it for your partner when you need to regain back some ...

Hulk’s Power Balls

Feeling like some super power to energize my Spartan team mates for Race Day. So I decided to make these Hulk-friendly balls! Matcha (green tea powder) is full of antioxidants and coupled with dates and almonds, makes a tasty snack worthy of warriors. Heck, if you have little ones, tell them Green Arrow & Green Lantern live on them for their supernatural powers and hopefully wane them off the unhealthy stuff too! Besides Superheroes, this recipe is also Paleo, Vegan and ...

Spicy Beef Quinoa Patties or Meatballs

This recipe uses only 5 main ingredients! Low in carbs and gluten-free, using locally ingredients and Asian spices where possible makes this a unique but tasty dish to make. Depends on your mood, you can make it into meatballs for starters or as patties for a mains or sandwiched between lettuce leaves or buns as a burger. Quick to make and you can roast them in the oven, grill them on a BBQ or pan fry them on the stove top! Get cooking now!

Tom Kha Mussels

This soup always get people moaning with pleasure. That makes it my favourite go-to soup to start my dinner party on the right note! :) Why Mussels? Inspired by the popular Tom Kha Gai recipe, I gave it a unique twist serving this with fresh mussels instead. The soup base is tangy and sweet, slightly creamy and perfect with this shellfish. We have abundant fresh locally farmed mussels from Singapore (one of the few fresh produce locally available here in this tiny country) and ...