Start30: 30 days commitment schedule
Start 1 October 2017 for 30 days.
All fitness levels. Variations will be provided depends on fitness levels.
Objectives:
Fat loss and Strength training.
Start a new fitness and eat clean lifestyle habit.
Strategies:
Body weight workouts with plyometrics, cardio & martial arts techniques
Clean eating guidelines
3 times weekly workout.
Each workout for 1 hour.
Monday, Thursday and Friday:
8.00am or 9.15am at Toa Payoh Fitness Corner (time to be confirmed)
6...
Kickstart a Fat Loss program with Start30!
I have been frequently asked for advise on fitness and eating clean. I am always happy to share, but I thought I will go further by offering you an opportunity to get strong and sexy with a fat loss program called "Start 30", led by @ziqziqqy. Ziq is a familiar face amongst the police force and the calisthenics academy, driving their fitness training programs. Based on his years of dynamic coaching, tried and tested, this 30 days commitment program will help you kickstart your fitness desire, ...
