EPISODE 2: ZAK & SOTO AYAM ZOODLES!
Welcome to Episode 2! This punchy episode aims to target Mums and Dads, (like me!!) where taking your children to the park is a way of life!! Zak, a qualified Personal Trainer from Core Studio Sg showed me some effective but quick workouts for total body conditioning while you are at the park, watching the kids! Its only 7 minutes, 7 different exercises! Check out some of the workouts we are featuring here - I will not look at the swing or the sand pit the same way again :)
My special guest ...
Episode 1: Sophie and Spicy Beef Quinoa Patties
Welcome to the first show of Season 1 where we have gorgeous and talented Sophie. This show caters to busy women or mums who has little time but wants a quick workout or recipe to cook.
We will start with Sophie showing us a #3minsplankflow which is a good workout for stronger arms, core and legs. Only 3 minutes for a good whole body workout - no excuse not to get fit :) For the complete step by step plank flow, check out the full video
For Sophie's word for word guidance, check out her page ...
