Epi 4 Part 2: Fabrizio Flaxseed Mackerel, Beans Salad & Miso Vinaigrette
Where we can, I like to support local produce and use locally sustainable seafood. Do you know the local Spanish mackerel has similar content of Omega 3 fatty acids to that of the salmon? Yet its available locally, mostly wild caught and 3-times cheaper than the salmon. For this dish, the Spanish mackerel pairs so well with the bean salad and miso dressing. Flaxseed is high in Omega 3, fiber and protein! When grounded, its a better alternative to using plain flour. It also imparts a nice nutty ...
Fabrizio Spanish Crumbed Mackerel with Miso Vinaigrette, and Beans Salad
Where we can, I like to support local produce and use locally sustainable seafood. Do you know the local Spanish mackerel has similar content of Omega 3 fatty acids to that of the salmon? Yet its available locally, mostly wild caught and 3-times cheaper than the salmon. For this dish, the Spanish mackerel pairs so well with the bean salad and miso dressing. Flaxseed is high in Omega 3, fiber and protein! When grounded, its a better alternative to using plain flour. It ...
Epi 1 Part 2: Stephen Langdown cooks Miso Flank Steaks & Salad
Stephen Langdown is cooking!! This martial arts champ claims he can’t cook to save his life. Lets find out on this episode if this is true!! And watch till the end to hear what he thinks is SEXY!!
We go to Japan to explore some flavours in this episode. Miso marinated Flank Steaks served with Rainbow Salad and Japanese Soy Sesame dressing.
Flank steaks is a beef cut that is reasonable in price and takes to marinades very well. The miso marinade not only tenderises but adds a perfect earthy ...
Miso Marinated Flank Steaks
Stephen Langdown is cooking!! This martial arts champ claims he can’t cook to save his life. Lets find out on this episode if this is true!!
We go to Japan to explore some flavours in this episode. Miso marinated Flank Steaks served with Rainbow Salad and Japanese Soy Sesame dressing.
Flank steaks is a beef cut that is reasonable in price and takes to marinades very well. The miso marinade not only tenderises but adds a perfect earthy tone to its robust beefy flavor. Grilled just ...
Preview with Stephen Langdown – MMA Pro Fighter
Get ready for Season 2! Featuring an impressive guests line up, and more amazing healthy recipes with an Asian Twist! This 1st episode is about preventive and self defense tips every woman should know. This Martial Arts Champ claims he can't cook. Find out if he is telling the truth. Light-hearted, informative and food porn guaranteed! Watch this space!
