Start30: 30 days commitment schedule

Start 1 October 2017 for 30 days. All fitness levels. Variations will be provided depends on fitness levels. Objectives: Fat loss and Strength training. Start a new fitness and eat clean lifestyle habit. Strategies: Body weight workouts with plyometrics, cardio & martial arts techniques Clean eating guidelines 3 times weekly workout. Each workout for 1 hour. Monday, Thursday and Friday: 8.00am or 9.15am at Toa Payoh Fitness Corner (time to be confirmed) 6...