Epi 3 Part 1: Flo’s 7mins Chair Workout

Florence (Flo) @honey_melayaswiss, my guest this week from Switzerland co-owns and operate an organic bees farm (Melaya Honey) with her hubby, a mum of 3 beautiful kids and she makes delicious home cooked meals! She leads a really hectic lifestyle being an entrepreneurial mum! After putting the children to bed, she usually slumps back in the couch to relax. Does that sounds familiar to you? However, Flo wants desperately to get her pre-pregnancy body back. I asked her to join me with some chair ...