Being on Top Turns Me On… Wilson Trail Stage 1
If you, like me love being in control and curating the end goals of your desires then maybe you should read on :) Mountain or hills are often viewed as phallic symbols, of great strength and therefore hard to conquer. So the feeling of having conquered one, one step at a time, huffing and panting but always focusing on the end goal is worth climbing to the peak elated and orgasmic. Enjoying the views from atop is always a reward and knowing you have worked your calves, thighs and butt ...
How I Got My Sexy Back…
It's easy to fall into a routine. It's easy to remain where you are today. Being a mum doesn't mean you stopped living for yourself. Being a mum doesn't mean you have to live in your children's shadows. Being a mum doesn't mean you are just somebody's wife.
There was a phase in my life where I lived in a cocoon, stopped being aware of the latest blockbusters or top 100 billboard charts. I don't know what's the latest fashion trends nor cared about the latest world news. For 3 years, I threw ...
Riding Makes my Crotch Hurts – Truth or False
The answer is obvious. For any beginner, any kind of riding whether its the bike type or the horse type or anything attempted for the virginal time would hurt. But please don't give up, as pleasure comes with experience :)
There are a few reasons why most first time bikers experience crotch pain after a cycling workout. I have provided these tips to many beginners and most claimed they have helped:
Do not hug your bum on the saddle. If you have the right cycling position your bum is ...
REVIEW: Les Mills RPM 70 – does it make me wet and wanting?
Let me just say this, my maximum heart rate when I exited the class was at 161. That's the highest I have achieved in the last 2 months of various workouts. Each track works you up right from the start and there was hardly any recovery. So it wasn't unusual to see your heart rate spiking and finally peaked at 161.
This time, Glen Ostergaard has changed the track sequences and added more cardio and extended interval routines. We also have sprint standing. There was very little recovery from ...
To Six-Pack or Not
No, we are clearly not talking about the 6 pack of the beer variety. We are talking about "a popular term for the rectus abdominis muscle of body builders, the appearance of which is characterised by excessively developed rounded muscle bellies separated by horizontal tendinous intersections, resembling a six pack of beverage cans" as qouted by Segen's Medical Dictionary.
When I first embarked on this fitness mission, my goals started with small steps. I measured my progress simply by the ...
Beginner Kettleball Routine
“The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in arelatively short period of time.” The American Council on Exercise (ACE)
I love it too. Its fun and it works with different movements - a good change from my Les Mills BodyPump class in the gym.
The form is very important, so if you are attempting it for the first time, I suggest you consult with a Kettleb...
