Episode 3: Daniel & Keto Pavlova!

This week’s special guest is Daniel, an Aussie IT professional who is an ultra marathoner and gym rat. Find out what exercises he does to get strong admirable biceps. For the ladies, these exercises could inspire to you to get toned sculpted arms. Lifting weights, despite what you think doesn't bulk you up. If using low weights with high repetitions, it would help give you that rockstar arms most yearn for! Daniel is on a Keto-diet. Keto means he is on a really low carbs diet. You’ll think ...