Spartan 45 mins Workout Part 1: Aroo, Fit & Fab Spartan!

The race is looming in 2 weeks time. Need to get my arse in gear quickly. Last week, I got my Fit and Fab team together for sweaty hot session at the Evan's Track, the temperature's about 36 degrees but it felt like 42 degrees in this heatwave. We managed it in about 40 minutes, though some felt a bit dizzy and nausea in the heat, so a longer recovery for them between sets. Our routine: 800m run, 10 x Burpees 800m run, 20 x Mountain Climbers 800m run, 10 x Tuck Jumps 800m run, ...