Advance Kettlebell Routine 30 mins
This is a harder routine, definitely calories blasting but it will ensure you get a great core, abs, arms and legs workout. Total body conditioning.
One hand swing 20 reps each hand
High Pull, 20 reps each hand
Full 180 swing, 20 reps
Quick figure 8 Curls, 20 reps
Squat Jack Jerks, 20 reps
Burpee Cleans, 10 reps each hand
(Slow) Half Dragon Flags, 10 reps
Repeat set X 2
Routine inspired by Fitness Blenders.
Disclaimer: Please seek professional help ...
How I Got My Sexy Back…
It's easy to fall into a routine. It's easy to remain where you are today. Being a mum doesn't mean you stopped living for yourself. Being a mum doesn't mean you have to live in your children's shadows. Being a mum doesn't mean you are just somebody's wife.
There was a phase in my life where I lived in a cocoon, stopped being aware of the latest blockbusters or top 100 billboard charts. I don't know what's the latest fashion trends nor cared about the latest world news. For 3 years, I threw ...