Fabrizio Spanish Crumbed Mackerel with Miso Vinaigrette, and Beans Salad
Where we can, I like to support local produce and use locally sustainable seafood. Do you know the local Spanish mackerel has similar content of Omega 3 fatty acids to that of the salmon? Yet its available locally, mostly wild caught and 3-times cheaper than the salmon. For this dish, the Spanish mackerel pairs so well with the bean salad and miso dressing. Flaxseed is high in Omega 3, fiber and protein! When grounded, its a better alternative to using plain flour. It ...
Epi 3: Part 2 – Flo Beer & Honey Chicken
Clean eating doesn’t have to be boring. In this episode, Flo (Melaya Honey) takes a very ordinary chicken breast, massaged and dressed it to make it attention grabbing! All done with only 6 ingredients and before long, you have breast you want to eat and savour!
A lot of Asian shun away from breast meat thinking its too dry for their liking. But breast is a healthy part of the chicken as it contains little fat. To minimise the meat getting dry and tough - try this recipe with the beer ...
