Spartan Workout Part 6: Team Training
Happy Labour Day and Happy Sunday!
In line with appreciation day for all those who has worked hard, I would like a shoutout to my Spartan Super Fit and Fab team. Each one of them made time today to come and train together, and we had a killer routine, mind you. I am so proud of them, most of us in the 40 - 55 age group but physically fit and strong, leading a demanding lifestyle and yet they made time to meet this Sunday morning as a commitment to our group. I would like to appreciate each one ...
Spartan 45 Mins Workout Part 5
Spartan Workout Part 5;
Today's 45mins Spartan training involves core/abs exercises with @hafiz_bon
45sec sit ups on Bosu with 5kg ball extension
45sec sitting twist with 4kg Kettlebell
45sec forward and backward bear crawl
45sec sideways bear crawl
Repeat set x 3
45sec TRX climbers
45sec plank walk
Summary; I hope to think I am getting stronger and this routine wasn't so hard! What do you think? Pls like video if you agree!
Spartan 45 mins Workout Part 4
My arms were on fire after this workout!
Spartan 45 mins Workout Part 3 continues today. Coach @hafiz_bon got us into strength training with mostly using our own body weight. He started us easy enough and then added the Bosu ball and ViPR to make us sweat harder! Here's our routine;
45 sec low plank with legs on Bosu ball
45 sec lunges or jumping lunges
45 sec push up with hands on Bosu ball
45 sec TRX pull up
45 sec Tricep dips
300m thread mill sprints
Repeat set x 3
Spartan 45 mins Workout Part 3
AROO!! Here's more option on training.
Let me just say this, after a full day of indoor cycling course on Sunday, my legs were not as co-operative this morning. No double classes today as I focus full gear on my Spartan Super, which race is in 2 weeks' time.
How lucky/unlucky am I when I found out there's only 2 participants today but @zaffyam stopped midway for an errand and then I had the full attention of Ryan. Boy. Good thing the audio is off, but I have not cursed so much for a long ...
Any girl or boy can.
No matter the age.
No matter the size.
Fitness is for everyone.
What's your excuse, nobody is listening. Get off that couch. Put those chips away. Do yourself a favour, take care of your body. Bring the sexy back. Start your fitness today!
Spartan 45mins Workout Part 2
Gearing up for the big Spartan Super Race on Saturday May 7th. Which literally means I have less than 14 days from now to dooms day!!
I have been sampling the Spartan workouts offered at Fitness First gyms, and will be posting my routine for you, if you need any ideas for training. If you have something to share too, please comment. My aim really is to finish the race. Gracefully perhaps. With as little penalty Burpees as possible.
Spartan Super is 13+KM trail run and 29+ obstacles.
Spartan 45 mins Workout Part 1: Aroo, Fit & Fab Spartan!
The race is looming in 2 weeks time. Need to get my arse in gear quickly.
Last week, I got my Fit and Fab team together for sweaty hot session at the Evan's Track, the temperature's about 36 degrees but it felt like 42 degrees in this heatwave.
We managed it in about 40 minutes, though some felt a bit dizzy and nausea in the heat, so a longer recovery for them between sets.
800m run, 10 x Burpees
800m run, 20 x Mountain Climbers
800m run, 10 x Tuck Jumps
800m run, ...
Being on Top Turns Me On… Wilson Trail Stage 1
If you, like me love being in control and curating the end goals of your desires then maybe you should read on :) Mountain or hills are often viewed as phallic symbols, of great strength and therefore hard to conquer. So the feeling of having conquered one, one step at a time, huffing and panting but always focusing on the end goal is worth climbing to the peak elated and orgasmic. Enjoying the views from atop is always a reward and knowing you have worked your calves, thighs and butt ...
How I Got My Sexy Back…
It's easy to fall into a routine. It's easy to remain where you are today. Being a mum doesn't mean you stopped living for yourself. Being a mum doesn't mean you have to live in your children's shadows. Being a mum doesn't mean you are just somebody's wife.
There was a phase in my life where I lived in a cocoon, stopped being aware of the latest blockbusters or top 100 billboard charts. I don't know what's the latest fashion trends nor cared about the latest world news. For 3 years, I threw ...
Riding Makes my Crotch Hurts – Truth or False
The answer is obvious. For any beginner, any kind of riding whether its the bike type or the horse type or anything attempted for the virginal time would hurt. But please don't give up, as pleasure comes with experience :)
There are a few reasons why most first time bikers experience crotch pain after a cycling workout. I have provided these tips to many beginners and most claimed they have helped:
Do not hug your bum on the saddle. If you have the right cycling position your bum is ...