Spartan Workout Part 6: Team Training

Happy Labour Day and Happy Sunday! In line with appreciation day for all those who has worked hard, I would like a shoutout to my Spartan Super Fit and Fab team. Each one of them made time today to come and train together, and we had a killer routine, mind you. I am so proud of them, most of us in the 40 - 55 age group but physically fit and strong, leading a demanding lifestyle and yet they made time to meet this Sunday morning as a commitment to our group. I would like to appreciate each one ...