Spartan 45 Mins Workout Part 5

Spartan Workout Part 5; Today's 45mins Spartan training involves core/abs exercises with @hafiz_bon Our routine; 45sec sit ups on Bosu with 5kg ball extension 45sec sitting twist with 4kg Kettlebell 45sec forward and backward bear crawl 45sec sideways bear crawl 400m row Repeat set x 3 Finisher; 45sec TRX climbers 45sec plank walk Summary; I hope to think I am getting stronger and this routine wasn't so hard! What do you think? Pls like video if you agree! ‪#‎Spartan‬ ...