Spartan 45 mins Workout Part 3

AROO!! Here's more option on training. Let me just say this, after a full day of indoor cycling course on Sunday, my legs were not as co-operative this morning. No double classes today as I focus full gear on my Spartan Super, which race is in 2 weeks' time. How lucky/unlucky am I when I found out there's only 2 participants today but @zaffyam stopped midway for an errand and then I had the full attention of Ryan. Boy. Good thing the audio is off, but I have not cursed so much for a long ...