Spartan 45mins Workout Part 2
Gearing up for the big Spartan Super Race on Saturday May 7th. Which literally means I have less than 14 days from now to dooms day!!
I have been sampling the Spartan workouts offered at Fitness First gyms, and will be posting my routine for you, if you need any ideas for training. If you have something to share too, please comment. My aim really is to finish the race. Gracefully perhaps. With as little penalty Burpees as possible.
Spartan Super is 13+KM trail run and 29+ obstacles.
My ...
Spartan 45 mins Workout Part 1: Aroo, Fit & Fab Spartan!
The race is looming in 2 weeks time. Need to get my arse in gear quickly.
Last week, I got my Fit and Fab team together for sweaty hot session at the Evan's Track, the temperature's about 36 degrees but it felt like 42 degrees in this heatwave.
We managed it in about 40 minutes, though some felt a bit dizzy and nausea in the heat, so a longer recovery for them between sets.
Our routine:
800m run, 10 x Burpees
800m run, 20 x Mountain Climbers
800m run, 10 x Tuck Jumps
800m run, ...
