Spartan 45 mins Workout Part 4

My arms were on fire after this workout! Spartan 45 mins Workout Part 3 continues today. Coach @hafiz_bon got us into strength training with mostly using our own body weight. He started us easy enough and then added the Bosu ball and ViPR to make us sweat harder! Here's our routine; 45 sec low plank with legs on Bosu ball 45 sec lunges or jumping lunges 45 sec push up with hands on Bosu ball 45 sec TRX pull up 45 sec Tricep dips 300m thread mill sprints Repeat set x 3 Finishe...