Riding Makes my Crotch Hurts – Truth or False
The answer is obvious. For any beginner, any kind of riding whether its the bike type or the horse type or anything attempted for the virginal time would hurt. But please don't give up, as pleasure comes with experience :)
There are a few reasons why most first time bikers experience crotch pain after a cycling workout. I have provided these tips to many beginners and most claimed they have helped:
Do not hug your bum on the saddle. If you have the right cycling position your bum is ...
REVIEW: Les Mills RPM 70 – does it make me wet and wanting?
Let me just say this, my maximum heart rate when I exited the class was at 161. That's the highest I have achieved in the last 2 months of various workouts. Each track works you up right from the start and there was hardly any recovery. So it wasn't unusual to see your heart rate spiking and finally peaked at 161.
This time, Glen Ostergaard has changed the track sequences and added more cardio and extended interval routines. We also have sprint standing. There was very little recovery from ...