“No time” Exercise! (Jump Rope / Skipping)
We are frequently inundated with excuses. I know we all lead an extremely active, busy and constantly multi-tasking life but find exercise hard to fit into our jam-packed schedules. But it has to start with the desire to transform, the commitment to be fit and with that desire you would carve out the time.
Anyway, this post is not about how to manage your time. Its about the type of exercises you can do when strapped for time. Being a new mother or a busy career ...
Advance Kettlebell Routine 30 mins
This is a harder routine, definitely calories blasting but it will ensure you get a great core, abs, arms and legs workout. Total body conditioning.
One hand swing 20 reps each hand
High Pull, 20 reps each hand
Full 180 swing, 20 reps
Quick figure 8 Curls, 20 reps
Squat Jack Jerks, 20 reps
Burpee Cleans, 10 reps each hand
(Slow) Half Dragon Flags, 10 reps
Repeat set X 2
Routine inspired by Fitness Blenders.
Disclaimer: Please seek professional help ...
The Spirit of Super Spartan
Super Spartan is an obstacle race of 13km run with 30+ obstacles. This year, I led a team of 6 - Sam, Lisa, Anna, Nicolas and Skye.
The race started in a open field where most of the harder obstacles were held. And after, it was mostly trail runs, up and down slippery slopes, grass and dirt path and more obstacles. One of the starting obstacle was carrying a 30kg steel ball. That was tough. We teamed up to take this on. The tyre pull and push was hard work too. I also had my team member ...
Spartan Workout Part 6: Team Training
Happy Labour Day and Happy Sunday!
In line with appreciation day for all those who has worked hard, I would like a shoutout to my Spartan Super Fit and Fab team. Each one of them made time today to come and train together, and we had a killer routine, mind you. I am so proud of them, most of us in the 40 - 55 age group but physically fit and strong, leading a demanding lifestyle and yet they made time to meet this Sunday morning as a commitment to our group. I would like to appreciate each one ...
Beginner Kettleball Routine
“The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in arelatively short period of time.” The American Council on Exercise (ACE)
I love it too. Its fun and it works with different movements - a good change from my Les Mills BodyPump class in the gym.
The form is very important, so if you are attempting it for the first time, I suggest you consult with a Kettleb...