Epi 1 Part 1: Stephen Langdown’s Self Defense For Women
Welcome to Episode 1 of Season 2! My special guest is Stephen Langdown, a MMA Pro Fighter Champion and Personal Trainer. In this episode we take a break from fitness to show you some preventive and self defence tips every woman should know.
We are frequently walking with our nose buried in our phones. But when you are in a foreign country or find yourself in an insecure area, this show will remind you of some preventive measures you can take to avoid being a victim of crime. However, if you ...
Preview with Stephen Langdown – MMA Pro Fighter
Get ready for Season 2! Featuring an impressive guests line up, and more amazing healthy recipes with an Asian Twist! This 1st episode is about preventive and self defense tips every woman should know. This Martial Arts Champ claims he can't cook. Find out if he is telling the truth. Light-hearted, informative and food porn guaranteed! Watch this space!
