Spartan 45 Mins Workout Part 5

Spartan Workout Part 5;

Today’s 45mins Spartan training involves core/abs exercises with @hafiz_bon

Our routine;
45sec sit ups on Bosu with 5kg ball extension
45sec sitting twist with 4kg Kettlebell
45sec forward and backward bear crawl
45sec sideways bear crawl
400m row
Repeat set x 3

Finisher;
45sec TRX climbers
45sec plank walk
Summary; I hope to think I am getting stronger and this routine wasn’t so hard! What do you think? Pls like video if you agree!

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