Welcome to Episode 2! This punchy episode aims to target Mums and Dads, (like me!!) where taking your children to the park is a way of life!! Zak, a qualified Personal Trainer from Core Studio Sg showed me some effective but quick workouts for total body conditioning while you are at the park, watching the kids! Its only 7 minutes, 7 different exercises! Check out some of the workouts we are featuring here – I will not look at the swing or the sand pit the same way again 🙂
My special guest this week is Zak. He runs PT sessions and bootcamps in Core Studio, Pandan Valley, Singapore. Like my page on FB www.facebook.com/Milff.co to get a promo code which will entitle you to 2 FREE classes for any PT or Bootcamp package sign up, valid till 31 August 2016. What a great incentive to get your sexy, no excuse now peeps!!
On the second part of the show, Zak and I cook up a healthy low carbs version of Mie Soto or Soto Ayam, a popular Asian soup. This is a great post-workout meal or a nice warm dinner option using lots of local vegetables and zoodles, with familiar Asian flavours. Its not chili-spicy so a great grub to serve for the family too. Watch how Zak took over my kitchen and made Zoodles!! The full recipe here.
Hope you get inspired to start your own fitness or cooking journey today!
Get your sexy.
If you have a question you are dying to ask us, drop us a comment!