Epi 2 Part 1: Arnaud Buddy Exercises

We know it is so hard to get motivated, let alone get started on fitness! One of the best ways is to grab a friend to work out with you and have some fun along the way.

I managed to get Arnaud off the couch and into beach body mode. My guest this week, Arnaud is a working professional, a fitness enthusiast with a dynamic personality. We had so much fun trying out this 7 minutes workout, short but impactful to hit your core for a beach body outcome. If you have more time, do 2-3 sets of this 7 minutes workout for more productive results.

The 7 exercises are (do each for 45 minutes with 15 seconds rest):
Crunch Claps
Toe Crunch
Woodchopper
Half Dragon Flag
Leg Circles
Plank Clap
Side Plank Twist with weights

Can’t get enough of Arnaud’s sexy French accent? Don’t forget to catch us again next week, where he chucks his suit and tie for a whisk and apron, attempting a Raw Chocolate Peanut Butter Brownie that is GF, DF, Paleo and Vegan but packs in protein and nutrients!!

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