Episode 4: Iwa & One Pot Wonder
Do you have flabby arms? Do not fret, check out this episode where we show you how we tone our triceps up with some easy exercises. My special guest this week is yummy mummy Iwa @girlwzthedragontattoo. She is my biggest inspiration when it comes to knowing a mummy with a hot bod. My jaw dropped when I first saw here at the gym in her midriff top doing quick reps of cleans and presses with her barbells. She has a ripped core, toned arms and legs that goes on forever. I was smitten, not in a ...
Episode 3: Daniel & Keto Pavlova!
This week’s special guest is Daniel, an Aussie IT professional who is an ultra marathoner and gym rat. Find out what exercises he does to get strong admirable biceps. For the ladies, these exercises could inspire to you to get toned sculpted arms. Lifting weights, despite what you think doesn't bulk you up. If using low weights with high repetitions, it would help give you that rockstar arms most yearn for!
Daniel is on a Keto-diet. Keto means he is on a really low carbs diet. You’ll think ...
EPISODE 2: ZAK & SOTO AYAM ZOODLES!
Welcome to Episode 2! This punchy episode aims to target Mums and Dads, (like me!!) where taking your children to the park is a way of life!! Zak, a qualified Personal Trainer from Core Studio Sg showed me some effective but quick workouts for total body conditioning while you are at the park, watching the kids! Its only 7 minutes, 7 different exercises! Check out some of the workouts we are featuring here - I will not look at the swing or the sand pit the same way again :)
My special guest ...
3 mins Plankflow Tutorial
Quickie exercise, only 3 mins to get your heart beating - what are you waiting for?
Welcome. Let Sophie, a yoga and pilates instructor to guide you through this tutorial. This is a step by step #3minsplankflow video tutorial. It is a non-stop 3 minutes plank flow that starts with planks, and moves into downward facing dogs, side planks, push ups and commando push up.
Kickstart your fitness journey today to get stronger arms, core and legs - do this flow everyday for 7 days!
For more pictor...
Episode 1: Sophie and Spicy Beef Quinoa Patties
Welcome to the first show of Season 1 where we have gorgeous and talented Sophie. This show caters to busy women or mums who has little time but wants a quick workout or recipe to cook.
We will start with Sophie showing us a #3minsplankflow which is a good workout for stronger arms, core and legs. Only 3 minutes for a good whole body workout - no excuse not to get fit :) For the complete step by step plank flow, check out the full video
For Sophie's word for word guidance, check out her page ...
MILFF.co TV Preview
Welcome to the preview of Season 1 on a brand new channel about fitness and food. Working with collaborators, shot mostly in Singapore and rest of Asia, the show provides entertainment, fitness tips and great tasting recipes with Asian influence in a fun and light-hearted way.
Season 1 will cover 7 episodes with guest stars Daniel, Iwa, Mat, Penny, Sophie, Zak and a special guest on the final episode.
Exercises covered ranges from Plank flow, Tricep/Bicep workouts and quick 7 min workouts. ...