Epi 3: Part 2 – Flo Beer & Honey Chicken
Clean eating doesn’t have to be boring. In this episode, Flo (Melaya Honey) takes a very ordinary chicken breast, massaged and dressed it to make it attention grabbing! All done with only 6 ingredients and before long, you have breast you want to eat and savour!
A lot of Asian shun away from breast meat thinking its too dry for their liking. But breast is a healthy part of the chicken as it contains little fat. To minimise the meat getting dry and tough - try this recipe with the beer ...
Epi 3 Part 1: Flo’s 7mins Chair Workout
Florence (Flo) @honey_melayaswiss, my guest this week from Switzerland co-owns and operate an organic bees farm (Melaya Honey) with her hubby, a mum of 3 beautiful kids and she makes delicious home cooked meals! She leads a really hectic lifestyle being an entrepreneurial mum! After putting the children to bed, she usually slumps back in the couch to relax. Does that sounds familiar to you? However, Flo wants desperately to get her pre-pregnancy body back. I asked her to join me with some chair ...
Epi 2 Part 2: Arnaud and Raw Chocolate Peanut Butter Brownie
I may not be able to convince him to take his shirt off at our buddy workouts, but I managed to get him to ditch it for an apron and whisk instead!! Watch how my French friend Arnaud perform in the kitchen, attempting a healthy, no carbs, no gluten, dairy free, Raw Chocolate Peanut Butter Brownie. So easy to make but yet a perfect energy bar for a pre or post workout treat! A great guilt free dessert treat for those with sweet tooth.
Watch till the end to find out what Arnaud thinks is ...
Epi 2 Part 1: Arnaud Buddy Exercises
We know it is so hard to get motivated, let alone get started on fitness! One of the best ways is to grab a friend to work out with you and have some fun along the way.
I managed to get Arnaud off the couch and into beach body mode. My guest this week, Arnaud is a working professional, a fitness enthusiast with a dynamic personality. We had so much fun trying out this 7 minutes workout, short but impactful to hit your core for a beach body outcome. If you have more time, do 2-3 sets of this 7 ...
Epi 1 Part 2: Stephen Langdown cooks Miso Flank Steaks & Salad
Stephen Langdown is cooking!! This martial arts champ claims he can’t cook to save his life. Lets find out on this episode if this is true!! And watch till the end to hear what he thinks is SEXY!!
We go to Japan to explore some flavours in this episode. Miso marinated Flank Steaks served with Rainbow Salad and Japanese Soy Sesame dressing.
Flank steaks is a beef cut that is reasonable in price and takes to marinades very well. The miso marinade not only tenderises but adds a perfect earthy ...
Epi 1 Part 1: Stephen Langdown’s Self Defense For Women
Welcome to Episode 1 of Season 2! My special guest is Stephen Langdown, a MMA Pro Fighter Champion and Personal Trainer. In this episode we take a break from fitness to show you some preventive and self defence tips every woman should know.
We are frequently walking with our nose buried in our phones. But when you are in a foreign country or find yourself in an insecure area, this show will remind you of some preventive measures you can take to avoid being a victim of crime. However, if you ...
Preview with Stephen Langdown – MMA Pro Fighter
Get ready for Season 2! Featuring an impressive guests line up, and more amazing healthy recipes with an Asian Twist! This 1st episode is about preventive and self defense tips every woman should know. This Martial Arts Champ claims he can't cook. Find out if he is telling the truth. Light-hearted, informative and food porn guaranteed! Watch this space!
Episode 7 (final): Ella, Misha & Skye – Flatbreads & Kecap Manis Satay
Need to blast off some of your kids restless energy?? Try this 7 minutes workout with them!
Meet Ella (9), Misha (7) and Skye (9) - 3 fit and beautiful girls (a mum can be bias) sweating it out with me in the park with our 7 fairly easy exercises, where you workout for 45 seconds, and rest for 15 seconds later. The girls love the outdoors, stretching it out and doing cartwheels after!
Afterwards, watch them turn my kitchen inside out, upside down transforming flour into dough with Flatbreads ...
Episode 6: Mat & Teriyaki Chicken with Seaweed Sausages
I love juicy plump sausages! Better still if they are homemade.
In this show, we have Sidecar Sausage man, Mat showing us the tricks of the trade with a recipe I created, Teriyaki Chicken with Seaweed. Watch how Mat makes one very long sausage and then link them into a beautiful gorgeous bunch of sausages!! If you don’t have a sausage makerat home, no worries mate! This delicious mince can be made into meatballs, burger patties or a meatloaf too! Definitely a family recipe for keeps.
Episode 5: Penny and Fern Tips Grated Coconut Salad
Welcome to magical Bali!
When I was in Bali for a holiday recently, I managed to meet up with a vivacious spunky lady who owns and founded Bali Asli - a gem of a restaurant serving authentic Balinese cuisine, perched on a hill overlooking Mt Agung with panoramic views of rice terrace fields!
I am delighted to introduce Chef Penny to you on this episode. We had so much fun working up a sweat in the beautiful water palace gardens of Tirta Gangga and obviously garnered up a crowd to watch a ...