Advance Kettlebell Routine 30 mins

This is a harder routine, definitely calories blasting but it will ensure you get a great core, abs, arms and legs workout. Total body conditioning.

Routine:

• One hand swing 20 reps each hand
• High Pull, 20 reps each hand
• Full 180 swing, 20 reps
• Quick figure 8 Curls, 20 reps
• Squat Jack Jerks, 20 reps
• Burpee Cleans, 10 reps each hand
• (Slow) Half Dragon Flags, 10 reps
• Repeat set X 2

Routine inspired by Fitness Blenders.

Disclaimer: Please seek professional help before starting on the training to avoid injuries.