Quickie exercise, only 3 mins to get your heart beating – what are you waiting for?
Welcome. Let Sophie, a yoga and pilates instructor to guide you through this tutorial. This is a step by step #3minsplankflow video tutorial. It is a non-stop 3 minutes plank flow that starts with planks, and moves into downward facing dogs, side planks, push ups and commando push up.
Kickstart your fitness journey today to get stronger arms, core and legs – do this flow everyday for 7 days!
For more pictorial info and tips from Sophie, go to http://www.soulaktive.com/your-workouts/milffco/
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